Introduction Of Kelly Clarkson Weight Loss Trick Did You Know
Kelly Clarkson Weight Loss Trick Did You Know. Last year Kelly Clarkson which if you don’t know who she is I’m not going to sing for you but she’s a singer she lost about 37 pounds and she did all this about any exercise it’s a big Google search term right now trying to figure out you know how did Kelly Clarkson lose this weight I’m gonna be sharing exactly what she did and whether or not you should be doing it too for those who she is she was wasn’t she like the first American Idol winner and she’s senior so when she suddenly lost all this weight last year everyone wants to start asking questions they want to know exactly what she was doing and the interesting part of all this is that.
I actually talk about her weight loss but she also talked about the fact that she’s off thyroid medication now and she’s feeling a lot better so it’s not just weight loss it’s also wellness which is great but what does she say is like the key to all this first of all organic non-GMO food so really focusing on that but she also read this book called the plant paradox by dr. Gundry and utilizes those principles in order to lose weight and also to heal her thyroid issues of a whole premise of the plant paradox is that not all plants are created equal and that some aren’t really good for you because they contain these things called lectins that really have gotten a bad reputation.
What Is the Plant Paradox Diet – How Kelly Clarkson Lost Weight
Because of you know the Paleo diet tends to avoid lectins of this plant paradox type of diet avoids lectins as well and the reason why is because there’s some research that shows that it may cause increase inflammation there’s actually you know lectins are using her body they’re used for cell signaling and they’re also used for some plants for protection mechanisms this research still isn’t entirely there and there’s a lot of conflicting information but Kelly Clarkson’s lost weight utilizing this information herself electeds are in foods like grains beans tomatoes stuff etc section kind of a lot of food in fact there’s even a type of lectin that’s been found in mushrooms to inhibit cancer cell growth so that’s what I just want to point out there is some really conflicting information out there about lectins it’s been demonized a little bit with this plant paradox.
But it is in a lot of health-promoting foods like beans okay so then why did Kelly Clarkson lose weight that’s the biggest question like is it the plant paradox diet or is it just you know something else a question is our lectins the things that are causing you to gain weight in order to answer this question let’s first look at some of the things that are in lectins that are being removed from this diet I mentioned pasta and green a pasta that soon as much as I love pasta I really do love pasta it is really dense in starchy carbohydrates that are stripped of their nutrients really because they do go through your processing where they are most oftentimes stripped of anything that could make it really beneficial for us instead of having something like pasta will flood your system with glucose and glucose will then cause your body to increase your insulin response.
Kelly Clarkson Diet Plan
Which insulin is the storing hormone and so by having higher levels of insulin you’re going to have more weight gain by removing something like pasta and swapping it for leafy green veggies avocado things that will actually reduce your insulin response this alone will make it so that you are going to lose weight it’s not necessarily that the lectins are causing you to lose weight is just looking at the swaps that are going on here and as a result of not having me higher influent producing types of foods this will make it so that your body isn’t in that fat-storing phase but rather in the fat-burning phase and for Kelly Clarkson, I don’t know what she was eating before but some of the biggest culprits that cause this high insulin response which leads to weight gain are things like processed bread pasta crackers?
Those Munchie type of items that are high and glucose high in that starchy carb and make it so that your body is going to be in that insulin fat-storing mode other foods that aren’t allowed in the plant paradox type of diet is corn which is another one that’s a starchy carbohydrate that will cause your body to produce more insulin and keep you in that fat-storing mode but on that note of corn Kelly Clarkson also really emphasized that she was having organic non-GMO foods so when it comes to the plant paradox method and dr. Gunn Drees method causing you to lose weight it really probably isn’t the lectins that you’re removing that’s causing you lose weight rather just swapping those unhealthier versions of food like pasta and crackers that contain lectin or something more nutrient-dense.
How Much Does Kelly Clarkson Weight
That isn’t going to cause you to be in that storing mode right well what about her thyroid medication why is it that she’s able to go off of her thyroid medication as a result hormone balance is something that’s a really complex issue it’s not that just one change will make everything go away, in fact, I have a whole hormone balancing series that you can check out if you’re interested right here but one thing that has been linked to any type of hormone imbalance or specifically even thyroid is having inflammation in the body now Kelly Clarkson mentioned that she really focused on organic non-GMO foods so pesticides and GMO foods so genetically modified organisms both of those have been found to increase your gut inflammation this highly increases your chance of having systemic or entire body inflammation.
So just by having organic so not having pesticides in your body not having GMO foods, this makes it so that the gut inflammation is lower so it’s a healthier gut environment which can lower the systemic or hold body inflammation and that in itself could have a really big effect on the thyroid health alone plus with the whole plant paradox method she was increasing her healthy fats which I don’t like to call them healthy fat and you can check out why with Article but you know healthy fats like avocados and other oils and having higher amounts of fat will cause your body to have a more stable blood glucose level so that you don’t have those spikes and insulin so that your body isn’t in storing mode plus those fats are needed in order to decrease our systemic inflammation.
So again that makes sense she’s not having high amounts of sugar that will cause information she’s including fats that will stabilize her blood glucose levels and decrease inflammation and she’s having organic non-GMO foods which will also decrease her gut inflammation and can lead to whole-body decrease inflammation and that that combination can also lead to making it so it improves her thyroid health again I don’t know what she was eating before so it’s really hard for me to assess this but assuming that she was including some type of crackers or bread in her diet that are very nutrient-poor she’s replacing that with foods that contain minerals that are needed in order to produce thyroid hormone in the first place so by decreasing inflammation and providing things that actually are needed by her body in order to produce those thyroid hormones.
Lets Read More About Kelly Clarkson Weight Loss Trick Did You Know
Then that can make it so that she’s able to naturally heal her thyroid the going back to this whole issue of lectins and whether or not you should be avoiding them I always like to go back to the people who are the longest-lived in the world so people in Sardinia and Italy they actually eat quite a few amounts of beans so in general beans have been a pretty big part of the Italian diet the Mediterranean diet in general and as we know the Mediterraneans are living very long healthy lives with very low rates of any diseases let alone inflammatory diseases and they’re having a lot of things like beans I know we always associate aliens with pasta but that actually isn’t really necessarily the case they actually do have a lot of beans and legumes so like the Mediterranean diet and learning methods of how they actually cooked the meals as well as the science that goes along with it and something that’s really lost in especially America is that we don’t cook our food ourselves anymore.
So if we were to cook our food ourselves especially something like beans which does contain these lectins and what you do is actually soak dry beans so let me have to show you I actually have a ton of beans that I utilize on a daily basis there are some beans right here you can see they’re dry they’re definitely not edible yet what you would do in order to actually reduce the lectin content where it’s essentially non-existent for beans is you soak them in water for 24 hours or overnight at least 12 hours really and this helps to basically activate the beans then you cook them for anywhere between one and two hours and this whole process has been found to dramatically decrease the lection content that’s in beans it’s also why you won’t get bloated when you have beans that are made from scratch.